Beetroot Loose

Description

Beetroots are an excellent source of folate. They add great colour and sweet taste a dish. Both the leaves and beetroot are useful foods. To prepare the leave, trim from stalks and boil rapidly just like spinach. To prepare a beetroot, cook whole in boiling water, bake in the over or cook in microwave. To store, cut the leaves off about 2inches above the beetroot. Store the leaves and the beetroot in the crisper for up to 5 days.