Spinach

Description

Spinach is an excellent source of fibre, iron, vitamins A, C, E and folate. It is a moderate source of thiamine and vitamin B6. It is one of the most nutritious vegetables known and has been referred to as a super food. Blanch for use in salads, soups, pies, eggs, quiches, soufflés, stuffed vegetables and terrines. It is also often a great addition to pasta and risotto dishes. Place in a plastic bag or crisper in the fridge. Use within a few days.